Find Balance with Holistic Stress Management
Hi Friend!
Welcome to Wellness as Art!
I'm Elaine and I help stressed-out people find calm, balance,and re-connect to their purpose.
I know you are tired of feeling tired!
You want to live a stress-free life with energy to enjoy your relationships, work, and passions.
And, I am here to tell you that your dream is possible, with one small catch. . .
The Catch
You will never be stress-free. Stress is a part of life.
If we didn't feel stressed about things it would mean we didn't care about anything.
And, that's not really an enjoyable life - right?
This "catch" is nothing to stress about though!
The Solution - Holistic Stress Management
I can support you in learning how to be less stressed
and how to better prioritize your well being
so that a stressful situation doesn't set you back.
I have created individual and group programs that help you unwind stress from your mind and body.
Book your free Wellness Consultation to discuss which program would best support you!
Services
Health + Wellness Coaching
Whether you are experiencing a life transition, difficulty finding work-life balance, or needing help prioritizing your self care, I am here to help you reach your wellness goals.
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Guided Imagery
Experience this healing and restorative guided relaxation technique clinically proven to reduce anxiety and stress, improve sleep, enhance mindfulness and more.
Wellness Workshops
Join me for my next Wellness Workshop series where we will explore all aspects of health and wellness in a fun and supportive community!
Meet the Founder
Hello! I'm Elaine Santos, Certified Health + Wellness Coach and Guided Imagery Practitioner. With my background in Integrative Health Studies, I take a holistic approach to wellness by using an array of modalities to address the unique needs of my clients.
As your coach, I will support you along your wellness journey as you begin to re-prioritize your health, restore balance, and reclaim your personal power. I am passionate about helping my clients gain more self awareness, compassion and confidence through the coaching process, and guiding them as they gain the tools and skills they need to become the best version of themselves.
From the Blog
HEALTH + WELLNESS ADVICE, RESOURCES + MORE
