I work with my clients to cultivate awareness, confidence and develop unique self-care practices by co-creating goals, holding my clients accountable, and helping them tap into their creativity and resourcefulness to reach their vision. I received a MA in Integrative Health Studies and certification in Wellness Coaching and Guided Imagery from the California Institute of Integral Studies in San Francisco. Before my deep dive into coaching and holistic health, I worked in retail, art gallery, and corporate environments. I experienced the excitement of high-pressure projects to the stress of toxic management. From my previous career experiences and education, I believe you can excel at work and not let it consume you. I support my clients in shifting their relationship to stress and prioritizing their wellbeing. I am your ally as you build your wellness vision, utilize your strengths, and learn new skills to fulfill your personal and professional goals.

Credentials

MA Integrative Health Studies, CIIS
National Board Certified Health and Wellness Coach (NBC-HWC)
Transformative Imagery
RYT 200 from Soma Yoga Institute
40 hours Five Element Yoga Teacher Training
Level 1 Divine Sleep Yoga Nidra
 

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To learn how I can help you reach your wellness goals, please sign up for a complimentary Wellness Consultation, or send me a message!